Aman.rathour's Journal, 05 March 2015

240.3 lb Lost so far: 1.1 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

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2052 kcal

Fat: 88.41g | Prot: 96.82g | Carb: 243.29g.   Breakfast: Apples, Bananas, Oat Bran Cereal made with Milk (Fat Not Added in Cooking), Paneer Paratha. Lunch: Grilled Cheese Sandwich. Dinner: Milk (Whole Milk), Boiled Egg. Snacks/Other: Bournvita Bournvita. more...

4973 kcal

Activities & Exercise: Driving - 2 hours and 45 minutes, Bicycling (fast) - 15/mph - 2 hours and 4 minutes, Resting - 11 hours and 11 minutes, Sleeping - 8 hours. more...