Weigh In record (no journal entry) for 19 July 2023
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172.0 lb
Lost so far: 15.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2023:
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1213 kcal
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Fat: 46.33g | Prot: 41.57g | Carb: 155.13g.
Breakfast: Vale Composta Biologica di Pesca, Conad Fetta Biscottata, Cappuccino con Pochi Grassi, Conad Ricotta, WHY Burro di Arachidi. Lunch: Uovo Sodo, Zucchine, Carote Bollite, Olio Extra Vergine di Oliva, Fattoria Pieve a Salti Avena Decorticata. Dinner: Carote Cotte, Zucchine Bollite, Fattoria Pieve a Salti Avena Decorticata. Snacks/Other: Esselunga Mandorle Sgusciate, Melone, Pesca Noce, Banana. more...
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gaining 3.1 lb a week
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