Weigh In record (no journal entry) for 27 July 2011
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182.2 lb
Lost so far: 16.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2011:
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2883 kcal
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Fat: 66.17g | Prot: 237.07g | Carb: 268.04g.
Breakfast: Trim Meal Replacement Shake - Chocolate, Spark Energy Drink. Lunch: chicken breast, yam. Dinner: Italian Salad Dressing, 1/2 lb hamburger. Snacks/Other: Meal Replacement Bar - Chocolate Peanut Butter, Apples, Chunky Peanut Butter (with Salt), Cheddar Cheese, Post Workout Recovery. more...
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losing 7.0 lb a week
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