Weigh In record (no journal entry) for 04 March 2015
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221.2 lb
Lost so far: 12.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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993 kcal
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Fat: 53.05g | Prot: 44.25g | Carb: 101.59g.
Lunch: Jif Extra Crunchy Peanut Butter, Jelly (All Flavors), Nature's Own 100% Whole Wheat Bread. Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: HK Anderson (Kirkland) Peanut Butter Filled Pretzels. more...
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steady weight
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