Weigh In record (no journal entry) for 19 July 2023
|
114.2 lb
Lost so far: 0.4 lb.
Still to go: 114.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2023:
|
335 kcal
|
Fat: 4.47g | Prot: 26.60g | Carb: 43.90g.
Breakfast: Alpro Latte di Cocco senza Zucchero, Yamamoto Iso-Fuji Cioccolato, Buoni di Natura Fiocchi di Farro, Perugina Cacao Amaro. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DEBORAH4YOURSHAPE's weight history
|