Weigh In record (no journal entry) for 19 July 2023
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128.5 lb
Lost so far: 1.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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327 kcal
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Fat: 20.64g | Prot: 24.51g | Carb: 9.35g.
Breakfast: Яйцо Куриное, Домик в деревне Молоко 2,5%. more...
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steady weight
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Veronichka**'s weight history
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