Weigh In record (no journal entry) for 27 July 2011
|
187.3 lb
Lost so far: 18.2 lb.
Still to go: 2.3 lb.
Diet followed 100%.
|
Diet Calendar Entry for 27 July 2011:
|
1068 kcal
|
Fat: 14.59g | Prot: 93.50g | Carb: 144.73g.
Breakfast: Kraft Feta Cheese, kraft swiss, Coffee (Brewed From Grounds), Egg White, chocolate milk. Lunch: woodstock farms mangos, Whey Protein Concentrate. Snacks/Other: athenos greek yogurt, clif builder's. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Metty77's weight history
|