Weigh In record (no journal entry) for 19 July 2023
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224.2 lb
Lost so far: 28.9 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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1578 kcal
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Fat: 50.62g | Prot: 58.94g | Carb: 219.89g.
Breakfast: Mein Veggie Tag Veganes Sandwich, Milbona Kefir 1,5%, Rio D'oro Ingwer Shot. Lunch: Couscous (Gekocht), Mais, Kidneybohnen (Dose), Tomatensalat. Dinner: REWE Beste Wahl Räucherlaxxs, Basmati-Reis (Gekocht), Alnatura Sesam Ungeschält, Sojasoße, Sesamöl, Food For Future Vegane Fleischwurst, Gurke (mit Schale). more...
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gaining 13.9 lb a week
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