Weigh In record (no journal entry) for 04 March 2015
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142.4 lb
Lost so far: 37.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2015:
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1590 kcal
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Fat: 70.14g | Prot: 64.97g | Carb: 185.87g.
Breakfast: Hills Bros. French Vanilla Cappuccino. Lunch: Ronzoni Garden Delight Rotini Pasta, Chicken Stock, Celery, Carrots, Saltine Crackers, Chicken Breast. Dinner: Celery, Kroger Natural Crunchy Peanut Butter. Snacks/Other: Hard Candy, Hershey's Dark Chocolate Nuggets with Almond, Kettle Brand Sea Salt Popcorn. more...
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1906 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 4.2 lb a week
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