Weigh In record (no journal entry) for 19 July 2023
|
99.2 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2023:
|
228 kcal
|
Fat: 7.16g | Prot: 12.08g | Carb: 25.16g.
Breakfast: Porsiyonluk kek. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinkkotella's weight history
|