MMDuff10's Journal, 27 July 2011

176.8 lb Lost so far: 14.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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2157 kcal

Fat: 118.52g | Prot: 124.72g | Carb: 42.61g.   Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Splenda with Fiber, Heavy Cream. Lunch: Chicken Salad Cup. Dinner: Chicken Salad Cup. Snacks/Other: Citron Vodka, Ultra Light Beer. more...

2521 kcal

Activities & Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...