Weigh In record (no journal entry) for 19 July 2023
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237.9 lb
Lost so far: 36.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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1223 kcal
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Fat: 21.36g | Prot: 56.26g | Carb: 196.04g.
Breakfast: Thüringer Land Jungschweinebraten Pfeffer, Goldähren Körner Balance Sandwich, Becel Vital, Grandessa Himbeermarmelade, Dulano Salami Ummantelt mit Pfeffer, Goldland Blütenhonig. Lunch: Äpfel, Lindtmanns Asiatische Hähnchenpfanne. Dinner: Krombacher Alkoholfrei, Perlenbacher Extra Herbes Alkoholfrei, Leerdammer Leger. more...
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losing 9.3 lb a week
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