Weigh In record (no journal entry) for 19 July 2023
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259.9 lb
Lost so far: 9.0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2023:
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1497 kcal
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Fat: 43.40g | Prot: 121.07g | Carb: 152.07g.
Breakfast: Ja! Nut Flakes, More Nutrition Chunky Flavour Nuss-Nougat Praline, Rocka Nutrition No Whey Chocolate Peanut, REWE Bio Speisequark Magerstufe. Lunch: Butter, Körnerbrot, Real Quality Thunfisch Salat Mexikanisch. Dinner: Tomaten, Putenschnitzel, Zwiebeln, Romanesco, Ener Bio Dinkel-Ganzes Korn, Möhren, Zucchini. Snacks/Other: Milsani High Protein Grießpudding Zimt, ESN Collagen Peptides Orange. more...
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losing 17.0 lb a week
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 Comments
Ich weiß nicht ob man dem trauen kann
19 Jul 23 by member: Pummeleinhorn80
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Nimm es und feier Dich!!!
19 Jul 23 by member: Krümel 2022
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ok @krümel 2022 dann mache ich das wenn du mir das sagst 😏❤️🧡💛💚💙💜💃🥳☕️
feierst du mit?
19 Jul 23 by member: Pummeleinhorn80
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Da bin ich dabei... ditt is priiiiima!!!
19 Jul 23 by member: Krümel 2022
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19 Jul 23 by member: EluElaEli
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20 Jul 23 by member: De Sarah
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