Weigh In record (no journal entry) for 04 March 2015
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317.4 lb
Lost so far: 22.6 lb.
Still to go: 117.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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1769 kcal
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Fat: 66.37g | Prot: 104.33g | Carb: 199.28g.
Breakfast: Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer. Lunch: National Coney Island Greek Dressing, Pita Bread, Daphne's Greek Cafe Classic Greek Salad with Grilled Chicken (No Dressing). Dinner: Healthy Life 100% Whole Wheat Whole Grain Bread, Hunt's Original Style Traditional Spaghetti Sauce, Bionaturae Gluten Free Spaghetti, Beef Meatballs. Snacks/Other: Chocolate Chip Cookies (Soft Type), BariWise Caramel Crunch Protein Bar, Ideal Protein Hot Chocolate Drink Mix, Health Wise Protein Chips - BBQ Crunch. more...
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losing 1.6 lb a week
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