Weigh In record (no journal entry) for 04 March 2015
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175.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2015:
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1267 kcal
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Fat: 40.60g | Prot: 65.55g | Carb: 141.24g.
Breakfast: Cascade Pride Raisin Nut Bread, Butter, Water, Tea (Brewed), Cottage Cheese (Nonfat), Bananas, Trader Joe's Berry Medley, Kraft Foods North America Knox Original Gelatine, Boiled Egg, Trader Joe's Frozen Pineapple Tidbits. Dinner: Trader Joe's 73% Cacao Super Dark Chocolate with Almonds, Wegmans Tomato Basil with Orzo Soup, Whole Wheat Bread, Water, Pinot Noir Wine. more...
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2107 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours, Sleeping - 8 hours and 28 minutes. more...
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losing 0.5 lb a week
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