Weigh In record (no journal entry) for 19 July 2023
|
224.4 lb
Lost so far: 18.1 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2023:
|
1313 kcal
|
Fat: 57.54g | Prot: 76.49g | Carb: 126.76g.
Breakfast: Scrambled Egg (Whole, Cooked), Brown Bread, Fair Cape Full Cream Milk, Freshpak Green Rooibos Tea, Mojo Me Collagen, Sugar. Lunch: Doughnuts (Plain) , Custard Filled Doughnut. Dinner: Sweet Red Peppers, Albany Kilojoule Controlled Brown Bread, Woolworths Extra Lean Beef Mince. Snacks/Other: Nescafe Classic, Sugar, Fair Cape Full Cream Milk, Fair Cape Full Cream Milk, Sugar, Nescafe Classic. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
..ANDREA..'s weight history
|