Weigh In record (no journal entry) for 19 July 2023
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186.5 lb
Lost so far: 60.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2023:
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2521 kcal
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Fat: 96.66g | Prot: 195.58g | Carb: 190.22g.
Breakfast: Gemischter Salat, Gut & Günstig Delikatess Hinter Kochschinken, REWE Bäcker Brötchen , Aldi Körniger Frischkäse, Hähnchenbrust, Edeka Feinster Geflügelsalat , Gut & Günstig Käsestangen . Lunch: Inkospor Proteinshake Vanille , Gut & Günstig Harzer Roller, Kaffee. Dinner: Dornfelder, K-Classic Kassler Aufschnitt, Hackfleisch (95% mager / 5% Fett, Frikadelle, Gekocht, Gegrillt), Gut & Günstig Maasdamer (38g), Schäfer's Dinkelbrötchen. more...
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gaining 1.5 lb a week
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Neffets 112's weight history
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