Weigh In record (no journal entry) for 19 July 2023
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119.0 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2023:
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781 kcal
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Fat: 24.37g | Prot: 54.05g | Carb: 93.24g.
Breakfast: Singkong Rebus, Nescafe Classic, Pisang, Buah Naga. Lunch: Rumah Makan Sederhana Sayur Nangka , Ikan Asin, Tempe Goreng, Rendang, Ubi Ungu Rebus, Pakcoy, Jamur Enoki, Tahu, Kecambah. Dinner: Ikan Mujair Goreng, Paha Ayam (Kulit tidak Dimakan), Telur Rebus, Marjan Melon, Sosis Ayam. more...
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losing 1.2 lb a week
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°•°•°•°☆alviah☆°•°•°•°•°'s weight history
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