Weigh In record (no journal entry) for 27 July 2011
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262.5 lb
Lost so far: 23.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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1109 kcal
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Fat: 36.78g | Prot: 53.21g | Carb: 148.24g.
Breakfast: Red Delicious Apples, Cereal, 1% Fat Milk. Lunch: International Thin Crust Multigrain Marinated Tomato & Chicken, Diet Coke, Broccoli, Margarine (Olive Oil). Dinner: Italian Dressing (made with Vinegar and Oil), Asparagus, Butterflied Pork Tenderloin BBQ. Snacks/Other: Red Delicious Apples, Fat Free Strawberry Yogurt. more...
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4451 kcal
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Activities & Exercise:
Sitting - 2 hours, Golf (walking) - 2 hours and 30 minutes, Driving - 6 hours and 30 minutes, Resting - 7 hours, Sleeping - 6 hours. more...
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steady weight
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