Weigh In record (no journal entry) for 04 March 2015
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269.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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1563 kcal
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Fat: 108.00g | Prot: 91.00g | Carb: 54.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Cosi Buffalo Chicken Salad, Kraft Chunky Blue Cheese Dressing . Dinner: McAlister's Deli Greek Chicken Salad. more...
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losing 0.3 lb a week
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murph_33's weight history
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