Weigh In record (no journal entry) for 18 July 2023
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198.0 lb
Lost so far: 15.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2023:
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908 kcal
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Fat: 63.34g | Prot: 54.81g | Carb: 45.08g.
Breakfast: Nature's Garden Coconut Keto Mix, Mayonnaise, Strawberries, Arugula Lettuce, Pork Loin (Tenderloin), Pastene Hearts of Palm, Spectrum Organic Virgin Coconut Oil, Hero Bread, Ono Hawaiian BBQ BBQ Beef Mini Meal (No Sides). more...
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2408 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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