papa_880's Journal, 19 July 2023

晨，體脂29.4%，內臟脂肪3
早上有上廁所！

117.9 lb Lost so far: 36.4 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 32.98g | Prot: 76.20g | Carb: 213.06g.   Breakfast: 克寧 紅豆燕麥牛乳, 義美 滷海帶, 義美 古早傳統豆乾, 八方雲集 古早味乾麵. Lunch: 炒高麗菜, 炒青菜, Kirkland 牛梅花肉片. Dinner: 悟饕 正宗池上飯包. more...

1309 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...