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So the scales said I have lost a kg this morning :) that’s a plus!
I started my diet on Saturday, been going well so far. The food is much tastier then I expected. I had a little slip up on Sunday afternoon and ate some popcorn, a few lollies and a donut whilst watching a movie with a friend. I didn’t crave the sweets just ate them because my friend was and I didn’t want to be rude. I guess I have to learn to say no!
I didn’t do any exercise over the weekend, which is not good. I just didn’t feel like it, but am making myself get up tomorrow morning and go for a jog. I then have boxing tomorrow night which I always look forward to :)
I am so hungry right now but am trying to fill my belly up with water until lunchtime. That is probably the only problem I have with this diet (or any day in general) is drinking my 2 Litres of water per day. I managed to do about a Litre yesterday but on Saturday only managed 600mL. Have to work on that. Also I am supposed to drink/consume 1.5 cups of skim milk per day but other then having it with coffee/tea or cereal I can’t stand drinking milk!! So will have to work on that as well.
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143.3 lb
Lost so far: 2.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2009:
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1316 kcal
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Fat: 23.85g | Prot: 76.40g | Carb: 192.00g.
Breakfast: Spread - Vegemite, Fruit & Bran Cereal, Bread - Soy & Linseed. Lunch: Fruit Salad, Salad Pot - Mesclun, Chicken Cannelloni. Dinner: Roast Lamb. Snacks/Other: granny smith, water, shape no-fat fresh skim milk, black tea, Green Tea, Small Mocha with Skim, Zuchinni & Carrot Bread. more...
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1931 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 7.7 lb a week
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