Weigh In record (no journal entry) for 19 July 2023
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191.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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1178 kcal
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Fat: 28.09g | Prot: 104.90g | Carb: 117.37g.
Breakfast: ChoripDong Red Bean Bun, Skinless Chicken Breast, White Rice, Almonds , White Rice, Skinless Chicken Breast, Egg Yolk, Egg White, Olive Oil, White Rice. more...
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losing 1.4 lb a week
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