Weigh In record (no journal entry) for 18 July 2023
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233.5 lb
Lost so far: 4.5 lb.
Still to go: 83.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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749 kcal
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Fat: 20.57g | Prot: 70.97g | Carb: 70.53g.
Breakfast: Great Value Skim Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Arnold Superior Keto Seeded Bread, Egg White . Lunch: Great Value Skim Milk. Dinner: Jason's Deli Sliced Avocado, Rickys Roasted Chicken Drumstick No Salt Rickys Roasted Chicken Drumstick No Salt, Cabbage , Rutabaga. more...
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gaining 1.2 lb a week
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epizzo39's weight history
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