Weigh In record (no journal entry) for 31 December 2010
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130.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2010:
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1666 kcal
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Fat: 71.63g | Prot: 92.89g | Carb: 162.95g.
Breakfast: Sugar, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Strawberry Jelly, Margarine (Vegetable Oil Spread, 60% Fat, Tub/Bottle), Toasted Wheat Bread (Includes Wheat Berry), Fried Egg. Lunch: Mint Crinkle Cookie, Greek Salad (Half Portion), Smoked Turkey Breast on Country Bread Sandwich (Half). Dinner: Butter Whipped (Salted), Baked Potato (Peel Not Eaten), Sirloin (8 oz), Side Salad, Dinner Rolls. more...
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