Weigh In record (no journal entry) for 27 July 2011
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183.0 lb
Lost so far: 40.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2011:
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1968 kcal
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Fat: 134.51g | Prot: 131.51g | Carb: 71.73g.
Breakfast: Grapefruit, Lemon Juice , Egg. Lunch: Mixed Salad Greens, Chicken Breast. Dinner: Taco or Tostada with Fish, Lettuce, Tomato and Salsa, Tuna Salad. Snacks/Other: Mixed Nuts. more...
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losing 4.2 lb a week
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gerrypennell's weight history
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