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George81p
Journal
27 Jul 11
George81p's Journal, 27 July 2011
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Weigh In record (no journal entry) for 27 July 2011
205.5 lb
Lost so far:
1.8 lb
.
Still to go:
29.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2011:
2178 kcal
Fat: 108.51g | Prot: 82.79g | Carb: 219.26g.
Breakfast:
Iced Cappuccino with Milk, Sandwich.
Lunch:
pizza.
Dinner:
Butter, Tomato Sauce, Calamari, Prawns, Roast Vegetables, Sundried Tomatoes, Salad Dressing, Rocket.
more...
2270 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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