fatshame22's Journal, 18 July 2023

184.3 lb Lost so far: 6.8 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

---

928 kcal

Fat: 30.59g | Prot: 61.94g | Carb: 42.02g.   Breakfast: Kirkland Signature Organic Brown Eggs. Dinner: Rose Wine, Kirkland Signature Frozen Shrimp, Trader Joe's Grilled Asparagus Spears, Genuine Steak House Brand Beef Ribeye Steak, Tequila. Snacks/Other: Cantaloupe Melons, Honeydew Melons . more...

2262 kcal

Activities & Exercise: Exercise Machine - 30 minutes, Apple Health - 23 hours and 30 minutes. more...