Weigh In record (no journal entry) for 18 July 2023
|
171.1 lb
Lost so far: 20.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2023:
|
1030 kcal
|
Fat: 45.42g | Prot: 65.91g | Carb: 101.56g.
Lunch: Cebollas, Aguacate, Pechuga de Pollo, Plátano Maduro Hervido. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elimarti1935's weight history
|