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14.0% grasa
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161.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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2227 kcal
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Fat: 90.02g | Prot: 96.10g | Carb: 263.67g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, Tribu Maní Tostado sin Sal. Lunch: JB Ají Pebre, Barilla Pomodoro Italiano Basilico, Verduras Salteadas, Sopraval Albondigas de Pavo, Arroz Blanco (de Grano Largo, Cocido), Ikea Galleta Relleno Sabor Chocolate, Lechuga de Hoja Verde. Dinner: Soprole Protein + Natural, Quaker Avena Instantánea, Sopaipilla, JB Ají Pebre, Plátano, Cuisine & Co Leche Semi Descremada. Snacks/Other: Tribu Maní Tostado sin Sal, Natur Natur de Maiz. more...
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losing 1.5 lb a week
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