Weigh In record (no journal entry) for 18 July 2023
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207.2 lb
Lost so far: 1.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2023:
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498 kcal
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Fat: 17.93g | Prot: 35.97g | Carb: 49.24g.
Breakfast: Sánduche de Jamón y Queso, Café. Second Breakfast: Vivo Barra Protein Sabor Chocolate. more...
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gaining 0.9 lb a week
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luis_andres's weight history
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