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niet goed.
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131.0 lb
Lost so far: 6.4 lb.
Still to go: 3.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 March 2015:
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1302 kcal
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Fat: 53.66g | Prot: 77.81g | Carb: 125.46g.
Breakfast: Pannenkoeken. Lunch: Geroosterd Roggebrood, Bereide Champignons, Konijnenvlees. Dinner: Hondshaai, Aardappelen (zonder Schil, met Zout, Gekookt), Dille Komkommer Augurk (Laag Sodium). Snacks/Other: Coca-Cola Coca-Cola Zero (Blikje), Lotus Speculoos, Suiker, Koekje, Lipton Rozenbottel, Zandkoek, Aldi Olé. more...
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2550 kcal
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Activities & Exercise:
Housework - 9 hours, Sleeping - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 6 hours and 45 minutes. more...
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gaining 4.6 lb a week
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Bolke1972's weight history
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