Weigh In record (no journal entry) for 27 July 2011
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266.0 lb
Lost so far: 0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2011:
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2128 kcal
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Fat: 86.19g | Prot: 159.49g | Carb: 167.14g.
Breakfast: Seafood Selection. Lunch: Marinated Chicken & Potato Salad. Dinner: Moroccan Couscous, Beef Sausage, Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots, Hard-Boiled Egg. Snacks/Other: Chocolates, Yop. more...
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losing 14.0 lb a week
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ksilver's weight history
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