Weigh In record (no journal entry) for 18 July 2023
|
290.5 lb
Lost so far: 19.5 lb.
Still to go: 90.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2023:
|
625 kcal
|
Fat: 18.49g | Prot: 8.26g | Carb: 105.90g.
Breakfast: Pancakes with Butter and Syrup , International Delight Hazelnut Coffee Creamer. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
harguthg's weight history
|