Timbl's Journal, 27 July 2011

157.0 lb Lost so far: 25.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2233 kcal

Fat: 117.97g | Prot: 68.74g | Carb: 158.18g.   Breakfast: Coffee (Brewed From Grounds), Weetabix X2 with Semi Skimmed, Tea (Brewed). Lunch: Corned Beef, Whole Wheat Bread, Tea (Brewed). Dinner: Deep Fried Potato French Fries (from Frozen), Sausage Roll. more...

2064 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...