Weigh In record (no journal entry) for 18 July 2023
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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531 kcal
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Fat: 37.76g | Prot: 22.58g | Carb: 33.86g.
Lunch: ANS Performance Ketosys. Dinner: Cooked Cauliflower (Fat Added in Cooking). more...
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steady weight
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Vicki2411's weight history
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