Weigh In record (no journal entry) for 18 July 2023
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133.4 lb
Lost so far: 25.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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1470 kcal
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Fat: 45.48g | Prot: 65.65g | Carb: 221.32g.
Breakfast: Silk Unsweet Organic Soy Milk, Optavia Drizzled Berry Crisp Bar . Lunch: Kellogg's Raisin Bran, Silk Original Soymilk. Dinner: Forager Cashewmilk Yogurt Unsweetened Plain, Great Value Sliced Jalapeños, Good Planet Foods Cheddar Plant-Based Cheese Slices, Simply Nature Organic Yellow Corn Tortilla Chips. Snacks/Other: Nectarines , PBfit Peanut Butter Powder , Trader Joe's Organic Granny Smith Apples. more...
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losing 11.2 lb a week
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