Weigh In record (no journal entry) for 18 July 2023
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113.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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1737 kcal
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Fat: 88.85g | Prot: 74.90g | Carb: 162.64g.
Breakfast: Shakshuka, Tea (Brewed). Lunch: Chili's Cheese Quesadilla, Spinach. Dinner: Grape Juice, Trader Joe's Old Fashioned Potato Salad, Chicken Breast, Green String Beans. Snacks/Other: Unsweetened Iced Tea, King Arthur Flour Gluten Free Chocolate Chip Cookie, Coffee, Tate's Bake Shop Lemon Cookies. more...
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gaining 2.8 lb a week
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