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Highbrae
Journal
04 Mar 15
Highbrae's Journal, 04 March 2015
Highbrae's Profile
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Weigh In record (no journal entry) for 04 March 2015
195.6 lb
Lost so far:
16.0 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2015:
587 kcal
Fat: 16.44g | Prot: 39.58g | Carb: 67.77g.
Breakfast:
Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Egg, Rubschlager Bavarian Multigrain, Huy Fong Foods Sriracha Hot Chili Sauce.
Snacks/Other:
Pure Protein Chewy Chocolate Chip High Protein Bar (Small).
more...
2848 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Walking (exercise) - 3.5/mph - 40 minutes.
more...
gaining 7.7 lb a week
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