Weigh In record (no journal entry) for 18 July 2023
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184.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2023:
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2187 kcal
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Fat: 110.99g | Prot: 93.33g | Carb: 169.20g.
Breakfast: Bubbl'r Antioxidant Sparkling Water, Oscar Mayer Real Bacon Bits, Mission Avocado, Aunt Millie's 35 Calorie Honey Wheat Bread. Lunch: Quaker Rice Cakes - White Cheddar, Great Value Cheddar Veggie Straws, Baby Spinach, Publix Egg Salad, Pork Chops (Top Loin, Boneless) . Dinner: Nabisco Premium Saltine Crackers Original, Great Value Shredded Mild Cheddar Cheese, Progresso Light Savory Vegetable Barley Soup, Milio's Sandwiches #13 Turkey Classic. Snacks/Other: Svedka Vodka, Svedka Vodka, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Coffee. more...
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2553 kcal
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Activities & Exercise:
Hiking - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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