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體脂27.8% 內臟脂肪3
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113.5 lb
Lost so far: 19.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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579 kcal
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Fat: 14.50g | Prot: 22.20g | Carb: 91.10g.
Breakfast: 享活 奇亞籽, 義美 古早傳統豆乾, 馬可先生 裸麥無糖雜糧麵包, 萬歲牌 核桃紅豆燕麥, 鮮一杯 老舊金山拿鐵咖啡（三合一）. more...
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losing 4.6 lb a week
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