Weigh In record (no journal entry) for 18 July 2023
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156.6 lb
Lost so far: 9.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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1196 kcal
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Fat: 48.95g | Prot: 63.50g | Carb: 151.51g.
Breakfast: Pineapple , Trader Joe's Lowfat Cottage Cheese, McDonald's Iced French Vanilla Coffee - Medium. Lunch: Barebells Hazelnut & Nougat Protein Bar, PopCorners Popped Corn Chips - White Cheddar. Dinner: Nectarines , Plums , Cabbage, Great Value Green Olives with Pimento, Olive Oil, Tomatoes, Lucerne Ghost Pepper Cheese Slices, La Tortilla Factory Low Carb Flour Tortilla. more...
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losing 7.0 lb a week
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