Weigh In record (no journal entry) for 17 July 2023
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115.5 lb
Lost so far: 0 lb.
Still to go: 115.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2023:
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905 kcal
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Fat: 14.55g | Prot: 57.69g | Carb: 131.23g.
Breakfast: Alpro Latte di Mandorla senza Zuccheri, Yamamoto Iso-Fuji Cioccolato, Buoni di Natura Fiocchi di Farro, Perugina Cacao Amaro. Lunch: Conad Riso Basmati, Olio Extra Vergine di Oliva, Gamberetto Cotti, Cetriolo (senza Buccia), Carote. more...
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gaining 1.5 lb a week
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