Weigh In record (no journal entry) for 01 March 2015
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229.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2015:
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616 kcal
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Fat: 18.42g | Prot: 50.68g | Carb: 56.00g.
Breakfast: Celestial Seasonings Detox A.M., Evolution Super Green Smoothie. Lunch: Poland Spring Water (Bottle), Chicken Dark Meat (Stewing). more...
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losing 0.8 lb a week
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