Nailz4me's Journal, 18 July 2023

203.4 lb Lost so far: 51.2 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 38.50g | Prot: 68.40g | Carb: 129.00g.   Breakfast: Smucker's Strawberry Jam, No Name Smooth Peanut Butter, Great Value Margarine, Country Harvest Ancient Grains Bread (80g). Dinner: Kraft Miracle Whip Calorie Wise, Becel Margarine, Great Value Chunk Light Tuna, Country Harvest Whole Grain & Protein Blend. more...

2442 kcal

Activities & Exercise: Sexual Activity - 1 hour, Garmin - 23 hours. more...