Weigh In record (no journal entry) for 18 July 2023
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137.1 lb
Lost so far: 0 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2023:
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1499 kcal
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Fat: 47.20g | Prot: 60.18g | Carb: 224.39g.
Breakfast: Peanut Butter, Coffee, Bananas, Pepperidge Farm Pumpernickle Bread, Your Super Energy Bomb, Great Value Almond Milk Original Unsweetened. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Green Giant Fresh Baby Cut Carrots, Village Hearth Pumpernickel Rye Bread, Great Value Canned Chunk Chicken Breast. Dinner: Culver's Create Your Own Chocolate Custard Concrete Mixer - Small, Cadbury's Caramello Milk Chocolate, Caulipower Cauliflower Pizza Crust, Taziki's Taziki Sauce, Cherry Tomatoes, Spinach. Snacks/Other: Premier Nutrition High Protein Shake - Cinnamon Roll, Sweet Cherries, Dot's Homestyle Pretzels, Great Value Colby & Monterey Jack Cheese Sticks. more...
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losing 0.1 lb a week
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