Santi3540's Journal, 18 July 2023

198.6 lb Lost so far: 13.4 lb.    Still to go: 13.6 lb.    Diet followed poorly.

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1397 kcal

Fat: 48.28g | Prot: 98.25g | Carb: 158.44g.   Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Bauducco Toast Whole Wheat, 2% Fat Milk, Sugar, Instant Coffee (Powder, Half The Caffeine), Kirkland Signature Oven Browned Turkey Breast. Lunch: Perrier Sparkling Natural Mineral Water, Fried Ripe Banana, Iberia Parboiled Brown Rice, Lettuce Salad with Avocado, Tomato, and/or Carrots, Braised Beef Steak (Lean Only Eaten), Bauducco Toast Whole Wheat. Dinner: Hellmann's Real Mayonnaise, Mayfield Neapolitan Ice Cream, L'oven Fresh Keto Friendly Wheat Bread, Post Honey Bunches of Oats Honey Roasted, Jones Canadian Bacon. Snacks/Other: Mango. more...

2431 kcal

Activities & Exercise: Housework - 1 hour, Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...