Weigh In record (no journal entry) for 18 July 2023
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115.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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1828 kcal
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Fat: 51.01g | Prot: 95.41g | Carb: 265.01g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (113g), Mariani Pitted Dates, Newman's Own Light Balsamic Vinaigrette, Cherry Tomatoes, Trader Joe's Persian Cucumber, Earthbound Farm Organic Baby Arugula, Quinoa (Cooked). Dinner: Newman's Own Light Balsamic Vinaigrette, Broccoli , Brown Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Nabisco Oreo, Kashi GOLEAN Original Cereal, Utz Old Fashioned Sourdough Hard Pretzels, Dried Figs (Uncooked) . more...
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gaining 2.1 lb a week
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