Weigh In record (no journal entry) for 18 July 2023
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165.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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1302 kcal
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Fat: 57.42g | Prot: 37.75g | Carb: 161.78g.
Breakfast: Almond Milk, Honey, Tea (Brewed). Lunch: Water, Triscuit Crackers Original, Guacamole, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Hunt's Bold BBQ Sauce, Grilled Chicken. Dinner: Sabra Roasted Red Pepper Hummus, Keebler Club Crackers Original, Musselman's Natural Unsweetened Apple Sauce, Kraft 3 Cheese Mexicana Shredded Cheese, Sour Cream, Baked Potato (Peel Not Eaten), Margarine, TOPS Markets Corn on the Cob. more...
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losing 7.0 lb a week
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